The Cross Country Club has gone from strength to strength since its formation in September.
Meeting on Wednesday afternoons on the Junior School Hockey pitch from 3.45-4.45pm, we have a varied training programme. After our stretches we warm up by doing some interval training – 2 mins jogging, 2 mins running, 2 mins brisk walk, repeating the cycle over the course of 10/12 mins.
In addition to this we have an extended run and a weekly competition between 2 teams. Lately our competitions have been relay races as we are beginning to turn our focus to short distance sprinting in preparation for track events.