The more regularly the teens ate a healthy breakfast have a lower body mass than teens who skip breakfast.  Teens that frequently eat breakfast have a healthier lifestyle.  In a survey it says that over 25% of teens skip breakfast.  I took a survey in our class to see how many people skipped breakfast.  The results came out that 36% of people in 10C skip breakfast.  Breakfast is the most important meal of the day and when not taken it can cause light head and dizziness.  A breakfast helps teens concentrate in school and can help teens learn.  I encourage all people to frequently eat a breakfast and see how it improves their lives.

By Kerri Mc Clements

10C